Put yourself forward - Workplace Wellness

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Putting oneself forward is an essential skill for personal and professional development, as it enables individuals to showcase their talents, ideas, and contributions. Recognizing the significance of self-advocacy, ESSTA introduces the "Encourage Participation" meditation series to support individuals in confidently expressing their thoughts and talents. This series incorporates mindfulness and guided meditation techniques to enhance self-awareness, boost confidence, and alleviate anxiety associated with self-promotion. By fostering a positive mindset and empowering individuals to overcome self-doubt, the "Encourage Participation" meditation series from ESSTA equips individuals with the tools they need to step forward, share their unique perspectives, and actively contribute to a collaborative and thriving environment.
Tap your card on our app to instantly start meditation 
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Leave your card somewhere to trigger regular use
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Setup a Routine to listen to hypnotic affirmations while you sleep 
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Join live workshops to help support your goals
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