Get Results
A revolutionary new way to lose weight.
Tap your card on our app to instantly start meditation
Download ESSTA
Leave your card somewhere to trigger regular use
Download ESSTA
Setup a Routine to listen to hypnotic affirmations while you sleep
Download ESSTA
Join live workshops to help support your goals
Download ESSTA
Hypnosis for weight loss. Retrain your brain with guided meditation hypnotherapy
Wait - is this weight loss Meditations or Weight loss Hypnosis
Each card is subject focused and has a mix of each of the elements below within its playlist.
Coaching
Start here. Without it nothing will work forever. Understand the root of your problem by working through mental exercises.
Affirmations
Weight loss Affirmations (different for each focus card) help you to keep yourself accountable and raise your motivation to succeed.
Meditations
Meditations for weight loss help you feel supported in the moment and are proven to reduce cravings.
Hypnosis
Using hypnosis methods, each card will help you to break positive feeling links to food.
A symbol of Commitment
Leave your card somewhere where you will see it as and when you get cravings.
Mines on my fridge!!
In my phone cover
Next to my bed :)
Right next to my scales!
Next to the kids snack cupboard ;)
Mines on my fridge!!
In my phone cover
Next to my bed :)
Right next to my scales!
Next to the kids snack cupboard ;)
Four cards. Four Focuses.
Limited Beliefs
Specially designed for individuals grappling with self-doubt on their weight loss journey. This unique program seamlessly integrates guided meditations and expert coaching to help you break free from limiting beliefs. Discover the power of positive affirmations, visualization, and personalized coaching sessions that will not only transform your body but also reshape your mindset. Let ESSTA be the catalyst for change, proving that your weight loss goals are not only achievable but have the potential to profoundly enhance your life. Start believing in yourself and unlock the path to a healthier, happier you.
Toxic Food Relationships
Specially designed for individuals grappling with self-doubt on their weight loss journey. This unique program seamlessly integrates guided meditations and expert coaching to help you break free from limiting beliefs. Discover the power of positive affirmations, visualization, and personalized coaching sessions that will not only transform your body but also reshape your mindset. Let "BelieveInYou" be the catalyst for change, proving that your weight loss goals are not only achievable but have the potential to profoundly enhance your life. Start believing in yourself and unlock the path to a healthier, happier you.
Stop Self Sabotaging
Tailored for those wrestling with late-night cravings, boredom eating, or social engagement pitfalls, this program seamlessly blends guided meditations with expert coaching. Gain the tools to bolster willpower, navigate social settings, and conquer late-night temptations. Experience a holistic approach to weight loss that addresses both body and mind, paving the way for sustainable, positive changes. Join WeightWell today and reclaim control over your health journey.
Morning Motivation Routine
Designed to support individuals facing weight loss challenges. This program seamlessly weaves together guided meditations and expert coaching, harnessing the power of positive affirmations to bolster your journey. With daily affirmations and routine support, you'll cultivate a mindset geared towards success. Our dedicated coaching sessions provide personalized guidance, ensuring you stay motivated and focused on your weight loss goals. Join the MindfulWeight community and discover how the combination of affirmations and consistent support can be the key to unlocking a healthier, more fulfilling lifestyle. Start your journey to lasting change today.
